<aside> ⬅️ Back to Thyself app
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Thyself is an emotional work guide. It’s a voice AI that helps you practice emotional work. It is a tool to support you in your self-healing.
Here are some guides to help you get the most out of talking to Thyself.
Thyself uses multiple modalities including Focusing, Somatic Inquiry, and Internal Family Systems. If you’d like to get acquainted with the individual modalities, we have specific guides here.
Guide to Internal Family Systems (IFS)
What’s the point of emotional work?
Self-improvement vs Self-unfoldment
If you have any questions or feedback, please email us at [email protected].