<aside> 📌 Here are some external resources that you may find helpful in your emotional work process.
</aside>
https://www.youtube.com/watch?v=Ym8o762U7uc
https://www.youtube.com/watch?v=DdZZ7sTX840
If you want to get a baseline for their interoceptive ability and emotional fluidity, you can take this Nervous System Quotient Self Assessment from Nervous System Mastery.